Senior home care services – helpinghandnursingservices

Tips To Consider When Your Sleep-Wake Cycle Changes As You Age

As you age, your sleep patterns change, causing you trouble falling asleep or staying asleep during the night, and waking up earlier in the morning. Lack of physical activity, stress, or health conditions including specific sleep disorders, circadian rhythm disturbances, & medical and psychiatric comorbidities are some of the major causes of disturbed sleep inContinue reading “Tips To Consider When Your Sleep-Wake Cycle Changes As You Age”

Managing Mobility Decline in Old Age

Mobility problems in old age may include difficulty getting in & out of a chair, unsteadiness while walking, or increasing falls. Joint pain, muscle weakness, & neurological difficulties may also contribute to mobility problems in the elderly. Sometimes, many mild problems combine & occur simultaneously, affecting mobility. To prevent mobility problems or reduce the riskContinue reading “Managing Mobility Decline in Old Age”

Fun Indoor Activities for the Elderly

There are many indoor activities that the elderly can enjoy whether they are in their own house or in assisted living. It can be too hot or too cold, too snowy or too rainy outside, but inside, there is always plenty to do. Given below are some fun indoor activities that seniors can enjoy whileContinue reading “Fun Indoor Activities for the Elderly”

Reasons Why The Elderly Should Consider Getting A Pet

All pets, be it a dog, cat, rabbit, or any other animal – have the innate ability to enrich the lives of humans. Especially, when it comes to seniors, having a four-legged companion can be quite life-enhancing. Given below are some compelling reasons why older adults should consider getting a pet. Take a look. PetContinue reading “Reasons Why The Elderly Should Consider Getting A Pet”

Ways Volunteering Benefits the Elderly

Retirement often leaves seniors wondering, “What Next?” Sure, they have an open schedule for family vacations, get-togethers with friends, etc, but since their work provided them with a sense of accomplishment for years, they look for something similar than can feel rewarding and purposeful. According to experts, volunteering is one of the best ways forContinue reading “Ways Volunteering Benefits the Elderly”