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Fall Prevention Tips for Seniors

Falls are one of the leading causes of injuries in seniors, such as fractures, cuts, etc. Some injuries, especially in the head can turn out to be fatal. Even in case the injury isn’t too serious, a fall can leave the senior frightened and fearful of certain activities as they’ll be afraid to fall again. What most people often fail to notice is that some of the most common causes of falls are right in the their house, and that is why fall prevention begins with creating a senior-friendly space where the elderly can live without any fear of falling or slipping. And well, this does not really call for a complete house remodeling. In fact, by following some simple tips, you can make your house safe from falls.

A few basic changes that you can start with are:

Stay active:- Staying active can go a long way towards fall prevention. After consulting your doctor, you can consider activities, like walking, tai chi, water workouts, or some gentle exercises that involve slow dance-like movements. Activities like these decrease the risk of falls by improving balance, coordination, strength, and flexibility.

Remove home hazards:- Your bedroom, living room, bathroom, kitchen, stairways, and hallways may be filled with many hazards. If you want to make your house safer for senior living, get rid of them all. For instance, remove electrical cords from the walkways, move plant stands from high-traffic areas, secure loose rugs with double faced tape, etc.

Keep your house brightly lit:– It is important to use proper lighting in the house to avoid tripping on anything that’s hard to see. So, always place night bulbs in the bedroom, hallways, and bathroom. Besides that, make clear paths to light switches which are not near the room entrances. You can also consider replacing the traditional switches with glow-in-the-dark or illuminated switches.

If you feel the need to hire a caregiver to be able to live a more independent life, get in touch with Helping Hand Nursing Services. We are one of the top in home care providers Lakeland, Florida with highly experienced caregivers.

To discuss your care needs with us, call @ (863)-616- 1888.

Ways Volunteering Benefits the Elderly

Retirement often leaves seniors wondering, “What Next?” Sure, they have an open schedule for family vacations, get-togethers with friends, etc, but since their work provided them with a sense of accomplishment for years, they look for something similar than can feel rewarding and purposeful. According to experts, volunteering is one of the best ways for seniors to fill their time post retirement.
Some of the key benefits volunteering offers to the elderly are:

Increases socialization:- Volunteering gets the elderly out into the community where people count on their abilities. It encourages social engagement & even creates friendships with people from all walks of life.

Boosts mental well-being:- Studies show that seniors over sixty years of age who volunteer have higher levels of mental-well being than those who don’t volunteer. Through their involvement in charitable initiatives and meaningful activities, they are able to explore their personal interests while promoting a sense of meaning in their life.

Keeps seniors active:- Whether it is walking dogs at a local animal shelter, restocking books at a library, or any other activity; volunteering helps keep the elderly physically active. An active lifestyle can further help prevent many diseases and injuries.

Improves intergenerational relationships:- While many high school students volunteer to improve their college applications, the college students do this to improve their resumes. So, when the elderly volunteers, they get to engage with the younger generation of volunteers, and create strong bonds through shared experiences in spite of the generational differences.

Apart from volunteering, there are many other important things that are important to a senior’s mental, physical, and emotional well-being. Helping Hand Nursing Services is one of the senior home care organizations in Lakeland, Florida that provide the best care plans for the elderly so that they can live a happy, healthy life. To learn more about their services, please visit https://www.helpinghandnursingservices.com/ or call @ (863) 616-1888.

Reasons Why the Elderly Should Consider Getting a Pet

Pets have the innate ability to enrich our lives in the most beautiful ways. According to experts, the elderly can form meaningful bonds with their four legged companions & reap several life-enhancing rewards. Given below are some of the reasons that make owning a pet a great idea for the elderly.

Pets can be great companions:- Pets have the ability to provide you with unconditional love. For the elderly living alone, owning a pet helps ward off loneliness, isolation, & depression. Hence, they can make the perfect companion for them.

Pets keep the seniors more active:- Owning a pet comes with many daily responsibilities, which help seniors stay active. According to a recent study, the elderly that own a dog walk around 2 hours more per week as compared to those who do not have a pet. Even if you have any other pet, like a cat, rabbit, etc.; you will have to fulfill the responsibility of feeding them, taking the time to play with them, etc; which will help you stay active.

Pets can be a source of emotional support:- Getting older often comes with many stressors, like declining health, loss of a spouse, financial troubles, etc. Studies show that the touch of a pet creates a calming sensation, which makes them a source of emotional support for their owners when they need it the most.

Pets give you a sense of responsibility:- Post retirement, many older adults struggle to discover something which provides them with the same sense of usefulness that their family responsibilities and careers once gave them. Owning a pet brings them a new sense of responsibility as they get something which they need to take care of.

Apart from getting a pet, there are a number of things seniors should do to live a healthy, happy life. Some of the other ways they can do this is volunteering, developing a new hobby, joining a senior club that organizes different activities for the elderly, etc. If you feel the need to hire a caregiver to assist you with your activities of daily living, contact Helping Hand Nursing Services today! They are one of the leading home health care agencies in Lakeland, Florida with a team of highly experienced and trained caregivers.

Dial (863) 616-1888 or visit https://www.helpinghandnursingservices.com/ for more information.