Falls are one of the leading causes of injuries in seniors, such as fractures, cuts, etc. Some injuries, especially in the head can turn out to be fatal. Even in case the injury isn’t too serious, a fall can leave the senior frightened and fearful of certain activities as they’ll be afraid to fall again. What most people often fail to notice is that some of the most common causes of falls are right in the their house, and that is why fall prevention begins with creating a senior-friendly space where the elderly can live without any fear of falling or slipping. And well, this does not really call for a complete house remodeling. In fact, by following some simple tips, you can make your house safe from falls.
A few basic changes that you can start with are:
- Stay active:- Staying active can go a long way towards fall prevention. After consulting your doctor, you can consider activities, like walking, tai chi, water workouts, or some gentle exercises that involve slow dance-like movements. Activities like these decrease the risk of falls by improving balance, coordination, strength, and flexibility.
- Remove home hazards:- Your bedroom, living room, bathroom, kitchen, stairways, and hallways may be filled with many hazards. If you want to make your house safer for senior living, get rid of them all. For instance, remove electrical cords from the walkways, move plant stands from high-traffic areas, secure loose rugs with double faced tape, etc.
- Keep your house brightly lit:– It is important to use proper lighting in the house to avoid tripping on anything that’s hard to see. So, always place night bulbs in the bedroom, hallways, and bathroom. Besides that, make clear paths to light switches which are not near the room entrances. You can also consider replacing the traditional switches with glow-in-the-dark or illuminated switches.
If you feel the need to hire a caregiver to be able to live a more independent life, get in touch with Helping Hand Nursing Services. We are one of the top in home care providers Lakeland, Florida with highly experienced caregivers.
To discuss your care needs with us, call @ (863)-616- 1888.
helpinghandnursingservices 